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Tips on Improving ILCA Sailing Fitness

International Sailing Academy (ISA) operates specialist ILCA coaching from west coast Mexico and have some great online resources covering all aspects of ILCA sailing tuning, tactics, techniques and fitness. You can check their web site Here.

ISA’s Operations Manager & ILCA Coach Colin Gowland has provided tips on improving your fitness for ILCA sailing for really keen sailors which you can see Here.

This is typical of the online material which ISA offers along with their on site coaching in Mexico will be a stretch for most of our sailors.